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Blueberries
Blueberries Information:

 

Blueberries are a very popular fruit in the United States because of their unique flavor, color and ease of preparation. They are wonderful to eat as a snack, to put on cereal, waffles and pancakes, or use in a variety of delicious desserts.

Blueberry fruit is also extremely good for you. It is low in calories and sodium, contains no cholesterol and is a source of fiber. Blueberries also contain measurable quantities of ellagic acid, which studies have shown to help prevent cancer.

Look for firm, dry fruit that is deep purple/blue to blue/black in color. Avoid containers that are stained with juice or have wrinkled berries because they may be overripe or have been stored too long.

Nutritional Information:

Serving Size 75g, Calories 40, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Carbohydrates 11g, Potassium 55mg, Dietary Fiber 2g, Sugars 7g

Storage:

Fresh blueberries should be stored covered in the fridge for best keeping.

These families grow Blueberries