Why eat apples?
- At around 95 calories per medium apple, they are a high source of fiber and make a filling, nutritious snack.
- There are thousands of apple varieties, from tangy to super sweet. Everyone can find an apple he or she likes!
- Nothing offers that satisfying crunch like an apple, and they pair well will so many foods. Apples taste great with everything from peanut butter to cheddar cheese.