Why eat kiwifruit?

  • A serving of two kiwifruit has 20% more potassium than a banana! A single kiwifruit contains more than 100% of the Recommended Daily Allowance for vitamin C.
  • Although only two inches each in diameter, kiwifruit contain fiber, which may help lower your cholesterol.
  • They add a delicious tang to a variety of dishes, and kiwifruit may be used to tenderize meat due to its enzyme content.

Try These Kiwifruit Recipes...


If you like kiwifruit, try...

Pineapple • Persimmons • Strawberries