Why eat peaches?
- One large peach contains just 68 calories and no fat. Choosing peaches instead of fattening, processed snacks can help you manage your weight.
- Peaches can have yellow or white flesh, which is sweeter and less acidic than its golden counterpart.
- Botanically, peaches are a close relative of almonds, and we think they go great together! Try adding them to yogurt or a dessert crisp.