Why eat blackberries?
- At 62 calories a cup, blackberries can give you quick energy, and their fiber content will keep you full until your next meal.
- They may be little, but blackberries pack a punch: they are an excellent source of vitamin C.
- Blackberries taste fresh and sweet, but they also have a deep-rooted history. They have been consumed as food and medicine since prehistoric times.
If you like blackberries, try...