Why eat blackberries?

  • At 62 calories a cup, blackberries can give you quick energy, and their fiber content will keep you full until your next meal.
  • They may be little, but blackberries pack a punch: they are an excellent source of vitamin C.
  • Blackberries taste fresh and sweet, but they also have a deep-rooted history. They have been consumed as food and medicine since prehistoric times.

If you like blackberries, try...

Blueberries

Kiwifruit

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