Why eat cherries?
- The next time you are feeling that mid-day slump, eat a handful of cherries. The majority of the calories in cherries come from natural carbohydrates, which help increase your energy level.
- Spice up breakfast by pairing cherries with almond butter on your toast.
- Cherries may help reduce muscle soreness after a workout. They are full of anthocyanins, antioxidants that contain anti-inflammatory properties to help soothe aching muscles.