Why eat mandarins?

  • Each 1-cup serving of mandarins provides 9 and 14% of the recommended daily fiber intake for men and women, respectively. Fiber fills you up and plays a role in healthy digestion.
  • The sweet flavor and compact size of mandarins makes them a perfect snack on their own, and they also work well in recipes. Add mandarin slices to your morning oatmeal or lunch salad for a burst of sweetness.
  • Children love mandarins. They are juicy, easy to peel, and portable.

If you like mandarins, try...

Grapefruit

Lemons

Strawberries