Why eat squash?
- A 1-cup serving of squash is a good source of thiamin, an essential B-vitamin.
- Squash can be a delicious, low-calorie substitute for grains. Try using spaghetti squash in place of pasta.
- Don't forget the seeds from your squash! Clean and roast your squash seeds for a filling, savory snack.
If you like squash, try...