Why eat squash?

  • A 1-cup serving of squash is a good source of thiamin, an essential B-vitamin.
  • Squash can be a delicious, low-calorie substitute for grains. Try using spaghetti squash in place of pasta.
  • Don't forget the seeds from your squash! Clean and roast your squash seeds for a filling, savory snack.

If you like squash, try...

Avocados

Bell Peppers

Cauliflower