Why eat cucumbers?

  • Cucumbers are refreshing and add a flavorful boost to water.
  • Cucumbers are very low in calories (16 for one cup of sliced cucumbers), yet filling due to their fiber content. This makes them an ideal snack to help you maintain a healthy weight.
  • They can also be used topically to help reduce swelling.

If you like cucumbers, try...

Apples

Peppers

Watermelon